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TAI CHI – Liu He Ba Fa

Monday 20th November, 6:30pm - 7:30pm

Please note: This event is in the past and is available as a reference only.

Tai Chi Class every Mondays at 6:30pm. This class is open to adults of any age, size and fitness level.

The consistent practice of tai chi promotes balance control, flexibility, good posture and improves the ability of the body to heal itself.

We practise the Liu He Ba Fa form, which is a Chinese internal art of self cultivation characterised by fluid and gentle movements designed to allow the body to integrate harmoniously with spirit and mind resulting in enhanced vitality, mental clarity and relaxation.

Other Information

Further Information: Please contact Elisabetta on: 07832964191 or Elio on: 07896303248 .
Room: Meeting Room

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