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Mindfulness Class

Tuesday 20th March, 7:30pm - 9:30pm
and

Please note: This event is in the past and is available as a reference only.

After the success of the most recent Mindfulness course, Sue Bolton will be once again running another 8 week course encouraging you to Stress Less and Enjoy More every day.

Sue says the regular practice of mindfulness techniques can help people relax, and raise their disposition for happiness.

Booking is essential, as spaces are limited.

Tuesday 30th January- Free Introduction to Mindfulness

Tuesday 6th Feb to 27th March- Mindfulness based stress reduction course


Other Information


Further Information: Email suebolton101@gmail.com
Website: www.wellbeingusingmindfulness.co.uk
Room: Rehearsal Room

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